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-When people exercise in the morning when hungry, they are 20% more efficient in terms of losing weight than when they exercise during the day.
-If you can’t resist eating sweet or baked foods, do it in the first part of the day.
-The fear and irritation that you might feel when you scroll through the morning news can have a negative impact on your health and lead to weight gain. It’s especially true if you suffer from a chronic lack of sleep.
-A dog can become a good companion during your morning run, and a cat can make stretching or yoga much more relaxing and enjoyable.

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